Pregnancy Symptoms

Ways to Relieve Back Pain During Pregnancy

Ways to Relieve Back Pain During Pregnancy

Back pain is never fun no matter who you are, but when you are pregnant it is perhaps the toughest of all.

Even though you are probably in the most discomfort from your back pain, you are not able to rely on most of the more conventional treatments, because they pose a threat to you and your baby.

For example your doctor will not be able to prescribe you pain killers, because these could negatively affect the baby growing inside of you. This is not worth the risk.

However, if you need back pain relief during pregnancy, there are still a few natural treatment options that you can use which should help to ease your pain.

Why Pregnant Women Get Back Pain

If you take a look at a pregnant woman, it is pretty obvious to see why they are dealing with back pain.

For one, your body proportions are thrown off because you now have this huge bump at the front, This causes your spine to have all this weight put on it in order to balance out the body.

As well, with the excess weight gain that most women experience during pregnancy, this too puts a strain on your back resulting in back pain.

Back Pain Relief

If you want to know how to get back pain relief during pregnancy, here are a few back pain relief options that you will want to learn more about.

Use a pregnancy support belt

A pregnancy support belt helps support the spine and guides you to a better posture. The belt is very comfortable and you can easily move around without feeling restricted.

Many pregnant women have gotten relief from this particular belt. It’s a bestseller!

Use an ice pack

One option for back pain relief during pregnancy is to use ice packs. Especially if you alternate between hot and cold on the back this is going to help to relieve your pain and you don’t have to worry about harming the baby.

Sleep on your side

Sleeping on your side is another tip if you are suffering from back pain during pregnancy. Use a support pillow under your knees for added comfort.


Of course you probably don’t feel like getting up and exercise,  but make sure that you are still getting regular exercise, so that you can stay fit and help to relieve back pain.

There are many exercise that help relief back pain including, prenatal Yoga, swimming, walking, weight training, stretching exercises and pelvic tilts.

Always check with your health care provider before starting with an exercise program and remember to always listen to your body!

Good Posture

Stand up straight. When you’re heavily pregnant this will be harder to do, but try to maintain good posture by keeping your shoulders straight and your pelvis tucked in.

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