Category: Exercise during Pregnancy

Exercise during Pregnancy

Using a Swiss Ball During Pregnancy

Many women are excited about being able to continue exercising through their pregnancy and begin again quickly afterward. Exercise is a wonderful way to improve cardiovascular fitness, increase strength and endurance during delivery and improve strength after delivery to care for the new baby. There are several options for exercise …
Exercise during Pregnancy

Exercise in the 2nd trimester

Exercise during pregnancy is an important aspect of maintaining health and wellness. Exercise will help to decrease complications during labor and delivery, improve endurance after the baby is born and decrease the baby blues during the postpartum period. In fact, exercise during pregnancy months doesn’t seem to have too much …
Exercise during Pregnancy

Tips for Weight Training during Pregnancy

Years ago, women were told to avoid doing almost anything during their pregnancy and even walking was considered strenuous, thus regular exercise wasn’t even considered. However, nowadays, it has been shown that exercise, such as weight training, can actually be beneficial to both mother and child. In this article, we’ll …
Exercise during Pregnancy

Yoga during Pregnancy

Pregnant women should always incorporate an exercise program into their daily regimen.  Exercise helps women to increase their strength, and proved their energy levels, increase their endurance for after the child’s and improve their strength during the delivery.  One of the exercise programs often chosen is yoga. Yoga is often …