Postnatal Depression is more common than you may realize, and is a recognized health problem. Many new mothers will find that they get the baby blues for a few days after giving birth, though it can also progress into something more serious.
Why Do New Mothers Get Depressed?
Postnatal depression often occurs due to the massive changes in hormones, as well as the stress of taking care of a new baby – not to mention the lack of sleep! It’s understandable that you should get run down, both emotionally and physically.
This is a very normal occurrence and this kind of depression will usually go away on its own. Having supportive people around you can help to ensure you’re eating right and getting rest when you need it, instead of worrying about household chores and so on.
When Depression Becomes More Serious
If you feel as though you’ve been depressed for more than a couple of weeks then it’s important that you tell your doctor and people close to you. Many women try to hide the fact that they are depressed, leading to the condition getting worse. There’s nothing to be ashamed about – a large number of women go on to develop postpartum depression at some time during the first year after the birth of their baby.
Some of the symptoms you should look out for include:
* Crying a lot and feeling sad often,
* A lack of energy,
* Headaches,
* Not being able to sleep or sleeping too much,
* Chest pains,
* Heart palpitations,
* Trouble concentrating,
* Gaining weight and eating too much,
* Excessive worry,
* Feeling worthless,
* Little interest in activities you used to find enjoyable,
* Thoughts of harming yourself or your baby.
Treating Postnatal Depression
Postnatal depression is serious, and could last for a year or longer if you don’t get it treated. The sooner you tell someone about it and seek treatment, the sooner you can recover. If your partner or a friend is concerned about your wellbeing, then try to listen to them and get help.
Your doctor may treat postnatal depression in a number of ways. This could include counseling, or you may need to take antidepressants. There are some antidepressants that you can take even if you’re breastfeeding.
Remember, postnatal depression is normal and nothing to be ashamed about. You don’t need to hide it. You’ll be helping yourself and your baby by asking for help as soon as you recognize that you may need it.